Yesterdays Meals
Going to start posting after my day of eating since sometimes plans change!
Breakfast
1 cup almond milk
1.5 scoops vanilla protein powder
1/2 cup strawberries
1/2 banana
1.5 tbsp peanut butter
(half before and after workout)
Snack
orange
12 almonds
Lunch
2 cups mixed greens
6 oz chicken with lemon pepper
1 tbsp olive oil
1 tbsp balsamic vinegar
Snack
1 cup carrots
1 cup celery
1/2 hummus
Dinner
2 cups fresh spinach stir fried with 1/4 c onions and 1/4 red peppers on nonstick pan with light spray of cooking oil
1 cup egg whites
2 tbsp hot salsa
